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What is Hypnobirthing?: About Us

WHAT IS HYPNOBIRTHING?

Do you want to have a positive and empowering birth experience? Then hypnobirthing is for you! Hypnobirthing is a complete 12 hour antenatal education programme which focuses on both the mind and the body to promote relaxation, calmness and natural pain relief. 

Our hypnobirthing course provides you and your birthing partner with all the information and tools you will need to achieve a positive and empowering birth experience.

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We teach you the physiology of birth, because having a better understanding of what is happening to your body at each stage of labour helps you to understand what can do to help things progress smoothly. 

Hypnobirthing is about giving you the right information, knowledge and techniques to help you release fear, trust your body and to make the right decisions for you.

u want to have a positive and empowering birth experience? Then hypnobirthing is for you! Hypnobirthing is a complete 12 hour antenatal education programme which focuses on both the mind and the body to promote relaxation, calmness and natural pain relief. 

Our hypnobirthing course provides you and your birthing partner with all the information and tools you will need to achieve a positive and empowering birth experience.

​

We teach you the physiology of birth, because having a better understanding of what is happening to your body at each stage of labour helps you to understand what can do to help things progress smoothly. 

Hypnobirthing is about giving you the right information, knowledge and techniques to help you release fear, trust your body and to make the right decisions for you.

What is Hypnobirthing?: About

SOME OF THE BENEFITS OF HYPNOBIRTHING

  • A calmer, more relaxing birth

  • Confidence to ask questions and make informed decisions

  • Less use of pharmacological pain relief

  • Less likely to have unnecessary medical interventions

  • Increase in birth satisfaction 

What is Hypnobirthing?: About

CLASS CONTENT

Image by Derick McKinney

MODULE 1

  • Introduction to hypnobirthing

  • Introduction to hypnosis

  • Birth Mindset

  • Affirmations

  • Physiology of birth

  • Birth hormones

  • Hypnobirthing Relaxation

Image by Derick McKinney

MODULE 2

  • Hypnobirthing breathing

  • Visualisation

  • Relaxation scripts

  • Labour and birth tools for calmness and relaxation

  • Optimal fetal positioning

  • Perineal massage

Image by Derick McKinney

MODULE 3

  • Navigating the system

  • The 'Due Date'

  • Induction - natural vs medical methods

  • Pain relief - natural vs medical methods

  • Fear release relaxation

Image by Dakota Corbin

MODULE 4

  • Signs of labour

  • Early labour / when to call 

  • Active labour - positions 

  • Birth environment

  • Vaginal Exams

  • Transition 

  • Down breathing

  • The golden hour / feeding / bonding

What is Hypnobirthing?: Classes
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