HYPNOBIRTHING COURSE INFORMATION
Recommended attendance from 20 - 38 weeks pregnant
(Though you can attend anytime)
GROUP COURSES
Evenings or Weekends
$550
OFFER - $150 OFF SEPTEMBER COURSE!!
Price for you + 1 birthing partner
12 hours face to face in a small group run over 4 weekday evenings or two weekend days
COVID SAFE
Full antenatal education programme
Learn how to take control of your birth
Gain knowledge of both the physiology of birth and how to navigate the WA healthcare system to get the experience you want.
Be empowered, and learn how to release fear and have a positive birth!
CLASS CONTENT
MODULE 1
Introduction to hypnobirthing
Introduction to hypnosis
Birth Mindset
Affirmations
Physiology of birth
Birth hormones
Hypnobirthing Relaxation
MODULE 2
Hypnobirthing breathing
Visualisation
Relaxation scripts
Labour and birth tools for calmness and relaxation
Optimal fetal positioning
Perineal massage
MODULE 3
Navigating the system
The 'Due Date'
Induction - natural vs medical methods
Pain relief - natural vs medical methods
Fear release relaxation
MODULE 4
Signs of labour
Early labour / when to call
Active labour - positions
Birth environment
Vaginal Exams
Transition
Down breathing
The golden hour / feeding / bonding